Unlock Explosive Punching Power: Techniques and Exercises for Maximum Strength
In the world of combat sports, a burning question often arises: “Coach, how can I take my power to the next level?” The key to this puzzle lies in mastering the art of TECHNIQUE. But what if your technique is already on point? How do you ascend even higher in the realm of strength and power?
That’s where the magic of EXPLOSIVE exercises comes into play. These seemingly straightforward movements hold the secret to unlocking your true potential, and, believe it or not, even our seasoned boxers incorporate them into their training regimen. Brace yourself, though – these exercises may appear deceptively simple, but they pack a punch that can transform your game.
So, grab your gloves, and let’s explore how you can harness their power to propel your skills to new heights!
Remember, the journey to explosive power begins with mastering technique and incorporating the right exercises into your routine. Safety first – select the resistance that suits you best to prevent any unwanted injuries. And here’s a pro tip: when you extend, exhale, just like you’re throwing a punch in the ring. Commit to these exercises for just three weeks, and you’ll witness a remarkable boost in your strength.
Ready to take the next step? Check out our Schedule + Rates page to join our training sessions and start your power-enhancing journey today. Let’s get ready to rumble!
Signing off with an EXPLOSIVE Fist Bump,
Coach Kumar
Choosing Between Boxing and Muay Thai: Your Ultimate Guide to Stand-Up Combat Styles
In the world of stand-up combat, two formidable disciplines often steal the spotlight: Boxing and Muay Thai. You may be curious about the similarities and differences between these two striking sports. If you’re pondering which path to take in your martial arts journey, you’re in the right place. This article is your compass to navigate the distinct worlds of Boxing and Muay Thai, helping you make an informed choice that suits your goals and preferences. Let’s explore these fascinating combat styles together, shedding light on their unique characteristics and guiding you toward the one that resonates with you the most.
Boxing
Boxing, which has a rich history dating back to 688BC and originating in Greece, has been practiced for centuries before Muay Thai emerged. Interestingly, Boxing strictly prohibits the utilization of strikes involving knees, elbows, and legs. This martial art relies heavily on footwork, employing defensive techniques such as shoulder rolls, ducks, and slips, along with powerful jabs and hooks, all aimed at gaining victory over one’s opponent.
Muay Thai
Muay Thai, the esteemed National Sport of Thailand, is renowned as “The Art of Eight Limbs.” It embraces a unique approach where eight strategic points of the body are adeptly employed as formidable weapons. With hands emulating the precision of a sword and dagger, the shins and forearms function as protective armor against incoming strikes. The elbow, resembling a formidable hammer, is instrumental in delivering powerful blows to opponents. Moreover, the legs and knees emulate an axe and staff, further expanding the arsenal of this extraordinary combat art. Spanning several centuries, the rich history of Muay Thai contributes to its status as a profound discipline.
Both these styles rising in Singapore. Amateur Training and fights are in demand. It is no surprise; that adults are turning to combat sports to activate their lifestyles. Let’s explore the differences between the two combat styles.
Boxing
Muay Thai
Techniques
Boxing uses hands, wrists, and knuckles to pack powerful punches.
The focus is on the upper body. Boxing trains individuals to skilfully transfer energy from the foot to the fist. It involves mastering footwork and getting the stance right.
Is a more defensive style of sport
Boxing is fast-paced with combinations and swift punches.
The stance is narrow and the distance between opponents is shorter.
Hands are kept close but high, at unequal heights for hand strike and defense.
The side stance reduces the chances of getting hit in the chest, stomach, and hips.
Footwork in boxing is like bobbing to a rhythm. To keep a light foot and balance the body weight for swift, back and forth, and unpredictable movements.
The stance is square with a longer distance among opponents.
Hands are up close and higher with elbows jutting out to attack first.
The square stance offers the fighter an opportunity to strike and counter kicks.
Footwork in Muay Thai is comparatively restricted. It is similar to taking strides. To balance well. The weight of the body is on the back foot, to lean and save oneself from strikes and forward when striking hard.
Self-defense
Boxing may seem like a brutal sport. Instead, it turns out to be a self-defense style as compared to other combat sports.
Duck, slip, bob, shoulder roll punches, parry and block punches, clinching, the side stance, and circling the opponent are all, in fact, part of defensive moves.
Muay Thai is majorly an offensive combat style. Fighters do not dodge, instead, they only block.
For defense, they lean back or step away. They clinch, not to pause, but to knee the midsection.
Blocking punches with forearms and kicks with shins. These tactics absorb the attacks only to give them back with more power.
Body workout
Though Boxing needs the upper body. The workout involves the entire body training. Boxing intensely strengthens the shoulders arms and back. However, the sport takes power from the feet to the hand, thus turning it into a full body workout making you sweat those fats like water.
Muay Thai works on every muscle of the body. It is a blend of cardio, strength, conditioning, and endurance training. It gives your body definition. Makes your shins as tough as iron. Turns your elbows and knees into rock-solid armor. It is indeed a high-intensity fat-burning workout.
When it comes to choosing between Boxing and Muay Thai, you’re not just selecting a sport; you’re embracing a way of life. Boxing hones your punching finesse, while Muay Thai offers the advantage of devastating kicks. It’s a captivating dance of two distinct worlds, each with its unique strengths. Remember, you don’t have to pick just one – integrating both styles into your training can make you a well-rounded fighter. Whether you’re a budding boxer or aspiring Muay Thai expert, the journey begins with the right instructor.
At KOS, we’re more than trainers; we’re your partners on this martial arts journey. Discover your path, explore your potential, and schedule your training with us today on our Schedule + Rates page.
Unlocking a Game-Changing Warm-Up Alternative for Boxing: No More Skipping!
Hey there, fitness enthusiasts!
I hope you’re all in great spirits and keeping up with your training. Today, I’ve got a game-changing insight to share with you. When I first ventured into the world of boxing, just like many of you, I was instructed to incorporate skipping into my warm-up routine. But here’s the kicker – I could barely manage a single skip! Frustration was starting to creep in, until one day, a wise coach pulled me aside and introduced me to a remarkable alternative.
Check out our YouTube video where Coach Kumar demonstrates the stair-stepping exercise and take your training to the next level!
All it takes is a simple flight of stairs, and you’ve got the perfect alternative to skipping. Whether you’re without a skipping rope or simply find it challenging, this stair-stepping exercise is your ticket to a fantastic cardio workout and that satisfying leg burn you’ve been craving. No fancy equipment needed – just you, some stairs, and determination.
Ready to give it a shot? Head over to our Schedule + Rates page and let’s keep this fitness journey rolling!
In the ever-evolving world of fitness, it’s easy to dismiss traditional exercises like push-ups as outdated. Some even question if they’re truly necessary. But for the dedicated members of KOS Boxing Gym, the story is quite different. Push-ups are a non-negotiable part of our routine, and there’s good reason for that. While the exercise landscape has seen numerous innovations, the age-old push-up remains a cornerstone of our workouts. Join us as we learn more about push-ups that might just reshape your perspective on this classic exercise.
Push-ups are the key to getting a stronger and tougher upper body. Start off with just 10 push-ups every day, and you’ll see your strength and stamina skyrocket as you gradually up your reps. These awesome exercises focus on your chest and shoulders, but that’s not all – if done right, they also work your core muscles. It’s like hitting two fitness targets with just one simple move!
No need to feel embarrassed if you can’t do a perfect push-up. You’d be surprised to know that even some people with impressive muscles struggle with full-range push-ups. Check out the video above to learn how you can gradually improve your strength and stamina by doing push-ups!
So why wait? Embrace the power of push-ups today and unlock a stronger, more enduring you. Begin with a modest number and witness your progress over 30 days. Whether you’re a fitness enthusiast or just starting your journey, push-ups are your trusted companions. Have questions or need guidance? Feel free to drop us a line below.
Your fitness journey starts now, and we’re here to support you every step of the way. Ready to get started? Check out our Schedule + Rates page for more details and join us in sculpting a better you!
Unlocking the Secrets of Martial Arts: Choosing the Perfect Combat Sport for You
In the realm of martial arts, the name itself carries a formidable weight, capable of humbling even the most presumptuous. Yet, it’s not merely about combat, nor simply the art of defeating an opponent. Instead, it embodies a systematic and methodical approach to combat, encompassing a rich tapestry of styles. Mixed Martial Arts (MMA) stands as a testament to the hybridization of these combat forms. Some sports boast a profound history, while others blend various styles in the modern era. Each discipline, however, boasts its distinctive philosophy of combat.
But here’s the truth: there is no superior martial art form. As the legendary Bruce Lee once wisely noted, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
So, how do you choose the right combat sport for you?
Physical Conditions:
Some styles are Aerobic while others are Anaerobic. All sports demand a certain level of physical fitness. It is recommended to join a gym or training session to avoid risk or injury. Indulge in warm-ups and basic exercises to allow your body to get comfortable with high-intensity workouts.
Contact Level:
Combat sports offer non-contact options, but the level of involvement varies. If you have prior injuries, their severity can be a concern. We advise consulting a certified gym trainer or a doctor before embarking on any program to address any inhibitions or fears of potential injuries, whether minor or major. For those seeking a path to recovery, Changi Sports Medical Centre specializes in helping individuals heal from sports injuries faster and return to their former strength and abilities.
Purpose:
The purpose of picking up skills in a combat sport resonates with learning it. Leisure, relaxation, conditioning, endurance, self-defense, or weight loss. These disciplines are renowned for their effective methods and techniques, empowering you to navigate and diffuse conflict in challenging situations.
A sport:
If a Martial Arts program is a sport for you, some gyms train in no contact or mild contact programs. They follow similar workouts and training sessions, warms up and routines.
Combat Sports are divided into 6 categories to help you make a better choice.
What sport to choose?
Sport
Combat Style
Characteristics
1
Boxing
Kickboxing
Muay Thai
Tae Kwon Do
Capoeira
Karate
Taekwondo
Krav Maga
Kung Fu
Tang Soo Do
Wing Chun
Striking or Stand-Up Styles
These unarmed combat sports focus on defending oneself on their feet by using blocks, kicks, punches, knees, and elbows.
2
Brazilian Jiu-Jitsu
Jujutsu
Wrestling
Catch Wrestling
Sumo
Grappling or Ground Fighting Styles
These Combat Arts focuses on taking opponents to the ground, achieving a dominant position or utilizing a submission hold until the end of the fight. It includes utilizing joint locks and chokes hold to their advantage.
3
Judo
Aikido,
Hapkido,
Shuai Jiao
Throwing or Takedown Styles
A more vigorous Combat style. These closely overlap the grappling style. The fight starts off with a standing position. Proceeding to throw and take down the opponent to the ground.
4
Tai Chi
Baguazhang
Chi Gong (Qigong)
Low Impact or Meditative Styles
Low-impact styles of martial arts were once used for combat and still can be. However, nowadays the movements are helpful with breathing techniques and fitness. Seniors in Singapore prefer to indulge in these styles.
5
Iaido
Kali
Kendo
Fencing
Weapon Based Styles
There is an addition of weapons in these combat sports – swords, sticks, wooden staffs.
6
MMA
Jeet Kune Do
Ninjutsu
Shootfighting
Hybrid Styles
These Martial Arts styles use mixed techniques. Mixed Martial Arts is slowly popularising through the Ultimate Fighting Championship (UFC) and Singapore Fighting Championship (SFC).
UFC & SFC
The Ultimate Fighting Championship (UFC)was established in 1993 as a professional mixed martial arts (MMA) organization in the United States of America. The organization hosted competitions to determine the most effective Martial Arts for unarmed combat. Gradually competitors started training in different styles to become all-rounders. Fighters blended their skills, and the style came to be known as MMA (Mixed Martial Arts). Every year, the UFC hosts over 40 fight events worldwide.
The Singapore Fighting Championship (SFC) hosted its sixth installment in September 2017. The event saw over 20 matches from multiple fighting disciplines including professional boxing, MMA on top of a slew of amateur fights. It encourages to promote and support local as well as foreign fighters.
Hole in the pocket?
At fight gyms across Singapore, you’ll find a range of programs to fit your budget, typically between $170 to $250 per month. Whether you’re interested in technical training, personalized coaching, or even programs for kids, there are options for everyone. Consider checking out KOS, a vibrant gym in North Singapore, offering affordable boxing programs suitable for all ages, from kids to seniors. You can bring your gear, or if you prefer convenience, KOS provides the essentials.
Ready to take the plunge? Join us and discover the transformative power of combat sports. Visit our Schedule + Rates page for more details.
The Vital Distinction: Why Sparring Is Crucial for Learning and Mastering Boxing
In the world of boxing, the distinction between sparring and an actual match may seem subtle, but it carries immense significance. You see, when we step into the ring for a real bout, our objective is crystal clear – to defeat the opponent in front of us. It’s a fierce battle where victory is the ultimate goal. However, when it comes to sparring, the game changes. Here, the objective takes on a different shade, one that’s all about learning and growth, not just for you but also for your sparring partner.
So, what exactly does sparring entail, and why should you consider it a cornerstone of your training? Let’s learn more about sparring and uncover its importance, shedding light on the difference that defines this vital aspect of boxing training.
Sparring is where you put your practiced skills from shadow boxing, pad work, and bag workouts to the test. Here, you must react to your opponent’s moves, which is quite different from the controlled bag exercises.
It’s in sparring that you truly gauge the effectiveness of your techniques. For instance, you might have a punch-and-movement combination that seems flawless on the bags or mitts. However, it’s only during a sparring session that you’ll discover whether it truly works, and you’ll gain valuable insights into any adjustments needed before giving it another shot.
So, the next time you step into the ring for a sparring session, embrace the opportunity to grow. Don’t hesitate to experiment with new techniques and strategies, for that’s precisely what sparring is all about – learning, adapting, and becoming a better boxer. Confidence is your ally in this journey of self-improvement. Ready to take the next step?
Check out our Schedule + Rates page to find the perfect sparring sessions for you. Let’s continue this incredible boxing journey together!