One of the frequent questions being asked, “Coach, how do I improve on my power ? ”
The most important factor is TECHNIQUE, but what if your technique is already there?
How do I increase it further?
That’s when we need some EXPLOSIVE excersices to improve on our power. These might look simple, but they are definitely dangerous! Even our competitive boxers go through this drill during their training phase.
Remember to get the right resistance for you to prevent yourself from injuries. Breathe out when you extend out just like throwing a punch!
Try these exercises for 3 weeks and you’ll definitely see an increase in your power!
Signing off with an EXPLOSIVE Fist Bump,